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Cómo dejar de absorber la energía negativa

Negativa. La empatía es algo que todos los seres humanos tenemos. Estamos configurados para eso. La empatía es la fuerza social que funciona, cuando ves algún herido y sientes su dolor, casi físicamente.

Sin embargo si alguna vez has estado en torno a una persona tóxica, debes saber cómo la empatía puede hacer que sientas  la negatividad de esa persona en ti. Entonces, ¿cómo asegurarte de que las personas negativas mantengan su energía en ellos mismos?

1. Deja de lado las expectativas.

No vas a ser capaz de complacer a todo el mundo, así que no busques personas tóxicas para hacerlas felices. Su negatividad se debe a la infelicidad, y la felicidad sólo puede venir de dentro de ellos. Si intentas hacerlos felices, lo que va a pasar es que tu energía bajará a su nivel.

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Negativa

2. No invites la negatividad a tu vida.

Tu entorno inmediato debe ser tu templo, y no vas a querer dejar que personas negativas entren a ese templo. Claro, las puedes dejar pasar, pero nunca invitarlas a quedarse. No te respetarán ni a ti, ni a tu hogar.

3. Ellos no importan.

Simplemente ignora la negatividad. Estos vampiros de energía, no reciben nada si no les prestas ningún tipo de atención. Eventualmente ellos y su energía tóxica van a seguir adelante.

4. Se responsable sólo de ti mismo.

Tal vez el universo envía a personas para ponernos a prueba, y ver de lo que estamos hechos. Cuando estás con personas que mienten y te ponen a prueba, tu reacción puede determinar si pasas la prueba o no . Sólo eres responsable de ti mismo.

Fuente:

http://www.higherperspectives.com

Tienes permiso de re-publicar este artículo gracias a una licencia de Creative Commons concediéndonos un vínculo de retorno a nuestra página La Mente Superior

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1 thought on “Cómo dejar de absorber la energía negativa”

  1. Sleep apnea is a common sleep disorder than can affect as many as five percent as adults, but often goes unrecognized. If you suffer from this condition, you will stop breathing for up to a minute while you sleep. This can cause snoring, fatigue, and other problems. Fortunately, there are effective treatments to help you find relief.

    Try using a mouth guard that’s custom-fitted for you. These are made especially for those suffering from sleep apnea. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. It really helps keep the airways clear and keeps the soft tissues of the throat stable.

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    If you have sleep apnea and cannot break the habit of sleeping on your back, try sleeping in a t-shirt with two tennis balls sewn into the back. Making this sleep shirt is a simple project to do at home, and it can help to break you of sleeping on your back. Every time you try to roll over on your back in your sleep, the tennis balls will remind you to roll back onto your side.

    People who do not have a partner sleeping with them may not know they suffer from sleep apnea. If you wake up with a dry or sore mouth, wake up out of breath, have morning headaches, insomnia, and/or go to the bathroom frequently during the night, you may have sleep apnea and should talk to a doctor.

    Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a “stuffed up” nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.

    Remember to keep your medical ID upon your person if you make use of a CPAP for your sleep apnea. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.

    A great way to know if you are experiencing severe apnea is to keep a sleep journal. Write down all the times that you wake up in the night and also record how you feel in the morning. This will help you to have a record to see your progress.

    If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

    These tips were written especially for people who suffer from apnea, whether directly or indirectly as a bed partner. While it can be quite difficult to completely remove apnea from your life, there are ways to live with it, and these were touched on in this useful sleep apnea article.

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